made it.

so.....we made it to the top!  here's proof.....

paul, jenn, jake, jeni

mt. timpanogos summit, 11,750ft.

sept. 26, 2009

real mountains

those of you who know me, know that i am from the east coast.  nowhere on the east coast are there mountains like the mountains i see EVERY day here in utah.  here is one that i am climbing on saturday with some great friends....mt. timpanogos.

i am not doing it in the winter guys....but wow.  pretty cool shots huh?  the summit is 11,749ft.   wish me luck.

all photos courtesy of:  http://www.summitpost.org

i love red

check out PUMA's mobile retail and event unit, which was on display in Boston earlier this year.

superfoods!

i have always eaten 'healthy' in my opinion.  lately, in trying to become a better runner(currently training for a half marathon) and a healthier human being all together, i have learned a lot about FOOD and realized that perhaps i could be eating a lot healthier.  i have become particularly fond of these 'superfoods'.  it's hard when you are on a budget, but whenever i see a sale on one of these items, i am sure to take advantage.

almond butter

apples

avocados

blueberries

chiles

eggs

goji berries
kale

lean beef

oats

olive oil

parmesan

pomegranates

quinoa

tarragon

wild salmon

yogurt

Yum!!!!

next on my reading list

when i first moved out to utah...2 years ago now!!...i had the pleasure of working with a man named jason, who has turned into a great friend of mine.  he is in fact the person who first got me into running seriously.  so, i guess this is the perfect gift from him - which arrived on my doorstep today.

it is next on my reading list.  thanks jason.

for fun....

i came across this contraption on a visit to a favorite blog of mine.... Yanko Design.

what the hell??  maybe this will help.....

i have certainly been told more than once that i speak too loudly.  this helmet, made out of paper, is supposed to help you become more aware of the loudness of your voice and encourage you to speak more softly....

hmmmmmmmmmmm.....i guess if i wanted people to stare at me, this might do the trick!   :)

check out the full story here.

Stitched

another awesome friend of mine, jeni,  is the designer and founder of Stitched Cards.  i am so proud of what she has accomplished.  her cards are so unique!  i definitely recommend that you check out all the designs here.